Resources
Clear explanations for the patterns people struggle to make sense of.
Articles from Louise Squires, Clinical Hypnotherapist and Psychotherapist in Bromsgrove and online.
Why can't I stop Googling my symptoms?
Understand why symptom searching brings short relief and keeps health anxiety active.
ReadWhat is hypnotherapy effective for?
Louise Squires explains the issues she works with using clinical hypnotherapy and psychotherapy.
ReadSix questions to ask when pursuing your goals
Questions that help turn a vague goal into a direction you can act on.
ReadTwo keys to strengthening inner confidence
A practical explanation of confidence, self-belief and taking action before certainty arrives.
ReadAnxiety Hub
Question-led articles about anxiety, panic, health anxiety, reassurance and avoidance.