Work with the response, not only the explanation
You may understand the issue perfectly and still notice that your body or behaviour responds before logic has time to catch up. My work combines psychotherapy and hypnotherapy to identify the automatic pattern and help your mind learn a different response.
Suitability depends on the person, the issue and any medical or specialist support that may be needed. The free consultation gives us time to discuss that properly.
A collaborative process
Hypnotherapy is not mind control and you remain aware and able to stop. Change also requires your participation outside the session, where the new response needs to become useful in real life.