How I can help
Focused hypnotherapy for the patterns keeping you stuck.
Every issue looks different on the surface. Underneath, there is usually an automatic pattern of thoughts, feelings, beliefs and behaviours that your brain has learned to repeat.
Anxiety & panic attacks
Quiet the alarm system that keeps pulling you into worry, checking, avoidance or panic.
Find out more →02IBS & gut-directed hypnotherapy
Calm the brain-gut connection and rebuild trust in your body.
Find out more →03Fears & phobias
Change the automatic fear response that makes places, situations or sensations feel unsafe.
Find out more →04Stop smoking or vaping
Break the habit in one focused 90-minute session, with a complimentary top-up available for 12 months.
Find out more →05Sleep & insomnia
Help sleep feel natural again without adding more pressure to the night.
Find out more →06Confidence & self-esteem
Change the beliefs and automatic responses that keep you holding back.
Find out more →07Weight management
Change the emotional and habitual patterns around eating without another cycle of restriction.
Find out more →08OCD & intrusive thoughts
Reduce the urgency attached to thoughts and compulsive behaviours.
Find out more →09Stress & overwhelm
Step out of constant high alert and respond with more clarity and control.
Find out more →10Relationships
Change the patterns that keep repeating in how you connect, react and communicate.
Find out more →11Past experiences & trauma
Reduce the emotional charge of what happened so the past stops dictating the present.
Find out more →12Habits & addictions
Interrupt automatic behaviours and create a response that fits the life you want now.
Find out more →Your first step
Let’s make sense of what’s been happening.
Your free initial consultation is a full hour. We’ll talk through what you want to change, how I work and whether we’re the right fit.
Book your free consultation