Change the learned fear response
You may understand the issue perfectly and still notice that your body or behaviour responds before logic has time to catch up. My work combines psychotherapy and hypnotherapy to identify the automatic pattern and help your mind learn a different response.
We focus on the trigger, the meaning your brain has attached to it and the protective behaviour that has followed. The aim is to update the response so you can approach the situation without the same automatic alarm.
Common phobias I work with
Clients come for help with flying, driving, dentists, needles, enclosed spaces, heights, animals, vomiting, choking and fear connected to bodily sensations.
We can focus on:
- Flying and driving
- Dentists, needles and hospitals
- Vomiting and choking
- Enclosed spaces, heights and animals