Sleep and insomnia

Hypnotherapy for insomnia and sleep anxiety

Sleep becomes harder when bedtime has turned into a test. You may be tired all day, then notice your mind becoming alert as soon as you need to sleep.

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Why trying harder can keep you awake

Monitoring whether you are sleepy, calculating the hours left and predicting the next day can turn the bed into a place of effort and threat.

You may understand the issue perfectly and still notice that your body or behaviour responds before logic has time to catch up. My work combines psychotherapy and hypnotherapy to identify the automatic pattern and help your mind learn a different response.

Rebuild trust in sleep

We work with the learned alertness around bedtime, waking during the night and the fear of another difficult day.

We can focus on:

Difficulty falling asleep
Waking during the night
Anxiety about sleep
A busy mind at bedtime

Your first step

Let’s make sense of what’s been happening.

Your free initial consultation is a full hour. We’ll talk through what you want to change, how I work and whether we’re the right fit.