Why certainty keeps moving
Each answer can settle one possibility while leaving room for another. The mind is not simply looking for information. It is trying to remove uncertainty completely.
You may understand the issue perfectly and still notice that your body or behaviour responds before logic has time to catch up. My work combines psychotherapy and hypnotherapy to identify the automatic pattern and help your mind learn a different response.
Service support and detailed resources
This page explains the focused therapy service. The Anxiety Hub contains detailed articles about heart-rate checking, normal test results, medical appointments, symptom Googling and individual body sensations.
We can focus on:
- Body checking
- Symptom searching
- Medical reassurance
- Fear of missed illness